day one lifting routine from HHC.

Already increased weight in nearly ALL my Day 1 lifts today! 

Day 1 = 
toe push ups 3x10. 
Tricep push downs 3x10 at 40lbs. 
Seated Lateral raises 3x10 at10lbs. 
Calf raises holding 80lbs. 
Goblet squats 3x10 at 40lbs then 45lbs. 
Weighted lunges 3x10 bumpy bar+20lbs.
Plank 3xfailure 1:50, 1:00, :45.
Decline bench sit-ups 3x15.

Took only 30 seconds between sets and exercises.
Total time 41:53.
I was so tired at the end.
I was huffing and puffing during the last third of this workout.   

I felt like a goddess!

These were very very difficult.  I did the first set of 10 with the bar only.  I added 10 pounds on each side for the second set and I got them done!  Last week, I completed one set with the bar and then on the second set my right knee was wonky and felt like it was going to pop so I didn't continue and did walking lunges instead, without weight.  This week, no knee problem!  

I am making these Philly Cheesesteak Stuffed Peppers tonight.  New recipe and it is loaded with fat.  I only have 26 grams of fat left for the whole night and one of these will take up 36 g  of fat.  I'll have to figure a way to decrease the fat. 

Reading and caring about macros, new territory.

I'm going to make these tomorrow possibly, if I feel like I want to brave the cold to go to the market.  They look delicious!

I'll have to sub out the peanut butter for something with less fat.  I MISS MY PEANUT BUTTER!!!   But I have some other nut butters waiting in the wings.

My main squeeze Alan takes organic high quality turkey today.  We bagged it up in 2 ounce servings and I'll be using it as work snacks for a healthy protein punch.  This is a new way of eating for sure!